DOS, Windows, MacOS, Android and iOS are all names of computer operating systems. They control the computer chips, memory, and give the device its unique personality. While we are certainly not computers, we too are controlled by a system: a Brain Operating System. Our BOS has a tremendous autopilot system: [More]
I was remarking the other day how crowded my fitness club was, and I was reminded about the semi-annual migration that tends to happen just after the holiday season, and just before the bathing suit one. For those who have figured out how to embed fitness into their weekly routines, [More]
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