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Flexibility

  • Knowledge to Action

    Knowledge to Action

    When was the last time you read a good book? Or rather, when was the last time you read a good book that was good for you? No, not a trash novel, or even one that is mildly entertaining. What is a good book? It is one that moves you [More]

  • Stretch yourself and reach up

    Stretch yourself and reach up

    Most athletes understand the importance of stretching: avoiding injuries, becoming more flexible, and improving performance. But unless your business is fitness (or you are a performance athlete) how might this be relevant to you? First, let me suggest that you ARE a performance athlete, but in the arena of business. [More]

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